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Wellness Room

MIND/EMOTIONS

MIND/EMOTIONS

MIND/EMOTIONS

Head silhouette with heart-shaped symbol inside brain area.

Rewire the Brain, Experience Emotion 

  • Mandala Coloring
  • Guided Imagery (PPT BELOW)
  • Coloring Activities
  • Find a Complementary Health Professional!



BODY

MIND/EMOTIONS

MIND/EMOTIONS

Person meditating under a tree near flowers.

Nourish the Body, Find your Rhythm

  • Deep Breathing
  • Guided Stretch/Gentle Movement
  • Virtual Hike
  • All Trails in Ohio


SOUL

MIND/EMOTIONS

A silhouette with a heart showing a child painting.

Discover Meaning

  •  Finger Labyrinths 
  • Origami (Link #1) (Link #2)
  • Contemplative Practices
  • Mindfulness Resources

WELLNESS MODELS

A stylized pink flower against green hills.

Wellness Defined

  • Counseling's 5F-WEL Model
  • SAMHSA's 8 Dimension Model
  • Hettler's 6 Dimension Model

SELF-CARE

SELF-CARE

Person meditating at home with a cat nearby.

Remember to Fill Your Cup 

  •  Are you taking care of yourself? | Psychology Today 




Free Downloads!

Self-Care Checklist (pdf)Download
Apps for Wellness (pdf)Download
Improve Sleep Hygiene (pdf)Download
Guided Imagery for Wellness Presentation-With Voiceover (pptx)Download
Personal Wellness Plan - 5F-WEL (pdf)Download
Wellness Intervention Strategy Evaluation (WISE)-HETTLER (pdf)Download
Wellness Intervention Strategy Evaluation (WISE)-SAMSHA (pdf)Download
Affirmative Therapy and 5F-WEL for LGBTQI+ Adolescents (pdf)Download

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